I am a Clinical Psychologist with 24+ years of experience in different verticals and a practicing Family Counselor, catering to global clients virtually over the decades. I have been instrumental in catering to local needs through Dr. Rashmi H R, Family Counselling Center in Nelamangala, Bangalore.
I am a founder and director of Holistic Happy You (Women Online Community) helping thousands of women lead a sustainable healthy and happy life since its inception in 2020.
I am on a mission to empower and enable 1 Million people to achieve a Healthy Body, a Happy Mind, and become the best versions of themselves.
I strive to guide individuals to lead a holistic happy and fulfilled life.
Schedule your session easily and take the first step towards Holistic Mental well-being.
Get one-on-one support tailored to your unique needs in a safe and confidential space.
Connect with a professional psychologist and start your journey towards clarity, healing, and growth.
Receive compassionate, tailor made integrative psychotherapy based on specific needs to support your mental health journey with proven, effective methods.
Discover a safe space to discuss concerns, explore healthy coping strategies, and set achievable goals.
This helps you achieve your health goals by considering your physical, mental, emotional, social & spiritual well-being. This approach helps you achieve your health goals in a more sustainable and Joyful way.
The physical state of your body is a direct result of your mental state, including your thoughts, emotions, and choices, highlighting the strong connection between the mind and body
A positive mindset can lead to better physical health through healthy habits and reduced stress levels. Your diet, exercise habits, and sleep patterns are all influenced by your mental state, reflecting in your Holistic well-being
The soul journey is to establish a deep connection with your inner self, your true essence, by tuning into your thoughts, emotions, and values, essentially allowing you to understand yourself on a deeper level; it’s about finding a sense of inner peace and self-awareness.
Always here when you need support.
Quick and attentive to your concerns.
Trustworthy guidance you can count on.
Compassionate care every step of the way.
Dear you,
How AWARE do you think you are?
If you have come to this page, chances are you are self-aware that you have a problem/ symptom you have been struggling with for a while now and you desperately want to get relief from or change the way you feel.
While I can help you with it, at the outset, I would like to clarify that my idea of treatment has grown, as I have grown in my practice. It is not just symptom reduction or problem resolution anymore.
In my initial years of practice, I did it only to find that when most clients got better they realized that something was still missing. They wanted more, so did I.
I found that I wanted to do more than just spring cleaning. I wanted to do work that was meaningful not just to my clients but also to me. Life just cant be just about getting rid of something. But most of the time, we barely have a clue as to what it is really about.
You might say, I’m barely surviving here. To make it across. As long as I am functional and able to live up to certain standards (set by others or myself) I am good to go.
While that’s the need of the hour, what’s your highest need – for yourself from life? You said you just want to make it across, to where exactly is then my question.
Will you be okay once you achieve your physical goals?
Will you be okay once you achieve your materialistic goals?
Will you be okay once you achieve relationship goals?
Will you be okay once your symptoms improve?
Will you be okay if you got that job?
Will you be ok if you left your wife/husband?
Will you be ok if you had a high paying job? Will you be ok if you have that wonderful house? Will you be okay if you could travel the world? Will you be okay if your kids settled? When will you truly be content?
I would like thus to focus on “holistic awareness of self”. What you can expect with me, is a relational integrative wellness approach where I join you in your journey to recovery, address the root cause, and re-prioritizing your mental health, physical wellbeing, and to create your own better versions and achieve holistic wellness.
I welcome you to embark on the Holistic Happy You journey with me!!
Stay Blessed,
Rashmi
“Seeing our valued customers express their satisfaction with our services makes us feel grateful and blessed. Please take a moment to identify with your own worries and know that you are not alone. You too have a choice. You are only a call away.
I feel AMAZING!! Feel calm and happy in myself, full of self-love and feel the flow! Wow! What a wonderful way to be! Even as tension arises, I am able to smile and laugh at the transience of conflict. I'm down a dress size and I'm fitting into clothes that wouldn't go near me a few months ago. I feel stronger, fitter and more toned and I couldn't be happier with the results.
Being a Middle-aged Woman getting compliments you look like the Twenties is my daily experience🥰 Achieved Physical Stamina through the Holistic Fitness Club, where I workout consistently with the Tribe. I feel energetic throughout the day even after waking up at 3.A.M. Mental Fitness - Through Knowledge Session my Third eye • gets activated on every tiny thing about day-to-day life and more clarity in Coffee Katte when we ask questions and understand and learn from their perspective.
You and every other person in the morning encourage and motivate each other. I love the tribe's caring nature. It is not just working out together but a special bonding with everyone there. The guided meditation session I look forward to every day. This helps my day move on steadily. Best about the tribe is that it made me understand I am ME and I love myself the way I am.
I am with the tribe for the last 2.5 years.I have achieved Physical agility & Mental stability. This has helped me to lead a Healthy and Happy Life. Reduce my worries. Changed my thought process. Improved my health. Self confidence is increased. Stress & fear has reduced. Weight Loss, Flexible Body, Pain reduced.
My cousin Manju took charge and got me associated with Dr. Rashmi. Then things started changing in my life. New perceptions and logical explanations by her helped me look at things in a different way. She was there with me all through my fears standing like Banyan tree taking me through my fears slowly with confidence. Her own experiences helped me to trust her completely.
My experience with Dr. Rashmi’s Holistic Happy You tribe is very positive and amazing. Everyday that I join class - I get positivity and energy to deal with my daily life. Overall, it is a rejuvenating experience. At the same time I have made some good friends who motivate me to attend classes on a regular basis and taught me to seek a deeper perspective of life.
As the year comes to a close, I wanted to express my deepest gratitude for the incredible impact your coaching has had on my life in 2023. Your guidance and expertise have been instrumental in transforming not only my fitness but also various aspects of my life. The tailored workout plan and nutritional advise you provided have significantly improved my physical well-being and I have experienced a level of vitality and energy I had not thought possible.
What made me comfortable and later even begin to enjoy the exercises is the patience with which each exercise is taught. I was never asked to stretch more than I could. I was told to stop if something hurt. If I couldn't do a particular exercise, an alternative was suggested. Within two weeks, I saw an improvement in how I was moving. I began to believe I can reverse my situation given time and if I showed up for myself every single day.
Day 1 came when I really really needed to join the class to do my stretches. More than doing them. I loved talking to both. They never created a different atmosphere. It was very friendly and no stress. With all my aches and pains, I did what I was instructed. Taking a day off made me feel guilty. Slowly without their guidance, I used to do rhythmically one after the other joyfully and with full dedication..
I joined the tribe 9 months ago. I wanted to express my gratitude for exceptional care I received. As someone who's always struggled with motivation, Dr.Rashmi's words motivated me to join regularly. It helped me to develop a workout routine. Since joining, I've seen significant improvement in my overall health and fitness. I've also notice a big boost in my energy level. Overall tribe members are friendly and welcoming. Thank you.
As I have undergone both the knee replacement and I've been living with a single Kidney. I'm proud to mention that I'm not under any medication & not even substitutes. I'm 76 years of age now living independently trying to cope with the challenges of life with best of my ability. I've been experiencing greater joy, satisfaction and lot of physical mobility that benefiting a lot by the guided meditation, the kind of enthusiasm, encouragement & commitment has transformed me into better version of myself
