Holistic Happy You was founded in 2020 with a deep desire to create a nurturing online community where women could feel truly seen, heard, and supported on every level—body, mind, and soul. I realized that real, lasting transformation doesn’t come from treating these aspects in isolation, but from honoring them as one interconnected whole. Through this space, I’ve brought together women with a growth mindset—those curious to learn, open to diverse perspectives, and seeking a safe place to reflect and express themselves freely. Our services are designed to address the root causes of challenges by integrating holistic practices that promote healing, self-love, emotional resilience, and balanced living. Over the years, Holistic Happy You has empowered women to heal from past traumas, manage their emotions, build healthy relationships, and thrive as confident, calm, and flexible individuals. It’s been a journey of helping women not just grow—but blossom into the most vibrant version of themselves, creating a ripple effect of well-being for their families and communities.
Mission and Values
My mission is to inspire and support 1 million individuals in achieving a healthy body, a joyful mind, and unlocking their fullest potential.
We are dedicated to helping people live a balanced, fulfilling, and meaningful life—physically, mentally, and emotionally.
Our Specialties
KNOWLEDGE SESSION
5:00 AM to 6:30 AM every Saturday
Join us for a Collective Holistic Knowledge Session, held online and specially curated for women seeking personal transformation, growth, and reflection. This early morning gathering offers a sacred space to align mind, body, and soul through shared wisdom, intentional dialogue, and supportive community. Together, we explore holistic practices, exchange experiences, and foster inner awareness—setting a powerful tone for the day ahead. Whether you’re on a journey of healing, self-discovery, or empowerment, this session invites you to connect, reflect, and rise with purpose.Collective Learning
COFFEE KATTE
Every Tuesday at 4:00 PM to 5:30 PM
Women from all walks of life gather in a nurturing online safe space designed to foster connection, healing, and self-love. This sacred hour offers a holistic environment where participants can openly share their experiences, celebrate personal growth, and support one another through life’s challenges. Together, they practice mindfulness, reflection, and gentle rituals that encourage emotional well-being and inner strength. It is a time to pause, be seen, and hold space for each other in authenticity and compassion—a weekly sanctuary for healing, empowerment, and sisterhood.
GRATITUDE JOURNAL
Every day
Keeping a daily gratitude journal before going to bed is a powerful practice that grounds you in the present and helps you focus on the abundance already in your life. By taking a few moments each night to reflect on what you’re thankful for—whether it’s a small moment of joy, a kind gesture, or simply the comfort of your bed—you train your mind to see the positive, even in challenging times. This consistent focus on gratitude not only fosters a sense of peace and contentment, but also sets the stage for manifestation. By writing down what you’re grateful for alongside what you’re hoping to attract, you align your intentions with a mindset of abundance, inviting the universe to respond in kind. It’s a quiet but transformative ritual that blends appreciation for the present with faith in the future.
STRENGTH TRAINING/YOGA SESSION/MEDITATION
Monday to Friday from 5:30 AM to 6:30 AM
Start your mornings with Holistic Women’s Online Strength Training and Yoga, designed to awaken your body, center your mind, and nurture your soul. This empowering hour blends strength training, stretches, Surya Namaskaram, and guided meditation to help you build flexibility, physical resilience, and emotional balance. It’s a blessed time carved out just for you—a space to reconnect with your true self, break free from comfort zones, and embrace self-love through mindful movement. Whether you’re seeking to stay active, heal from within, or simply create a consistent ritual of self-care, this practice invites you to keep moving with intention, strength, and grace.
1-2-1 THERAPY/ COUNSELLING
Every day from 10:00 AM to 8:00 PM
In one-to-one therapy, I offer a holistic, integrative approach grounded in humanistic, trauma-informed, and emotionally focused methodologies. My practice is tailored to meet each individual’s unique needs, drawing on a rich blend of therapeutic modalities including mindfulness, Cognitive Behavioural Therapy (CBT), Behavioural Therapy (BT), Transactional Analysis (TA), inner child work, and somatic techniques. This integrative framework supports clients in exploring their emotional landscapes with compassion and depth, fostering healing and self-awareness. Additionally, for those navigating relational dynamics, I offer couples and family therapy rooted in the principles of Emotionally Focused Therapy (EFT), providing a safe space to build secure attachments and improve emotional connection.
My services are available both online and offline from Monday to Saturday, by appointment only. This ensures dedicated time and personalized attention for each client, whether you prefer the convenience of virtual sessions or the personal touch of in-person meetings. Booking in advance is essential to secure your preferred time slot and to maintain a smooth and organized schedule throughout the week.
Happy Clients
“Seeing our valued customers express their satisfaction with our services makes us feel grateful and blessed. Please take a moment to identify with your own worries and know that you are not alone. You too have a choice. You are only a call away.
I feel AMAZING!! Feel calm and happy in myself, full of self-love and feel the flow! Wow! What a wonderful way to be! Even as tension arises, I am able to smile and laugh at the transience of conflict. I'm down a dress size and I'm fitting into clothes that wouldn't go near me a few months ago. I feel stronger, fitter and more toned and I couldn't be happier with the results.
Being a Middle-aged Woman getting compliments you look like the Twenties is my daily experience🥰 Achieved Physical Stamina through the Holistic Fitness Club, where I workout consistently with the Tribe. I feel energetic throughout the day even after waking up at 3.A.M. Mental Fitness - Through Knowledge Session my Third eye • gets activated on every tiny thing about day-to-day life and more clarity in Coffee Katte when we ask questions and understand and learn from their perspective.
You and every other person in the morning encourage and motivate each other. I love the tribe's caring nature. It is not just working out together but a special bonding with everyone there. The guided meditation session I look forward to every day. This helps my day move on steadily. Best about the tribe is that it made me understand I am ME and I love myself the way I am.
I am with the tribe for the last 2.5 years.I have achieved Physical agility & Mental stability. This has helped me to lead a Healthy and Happy Life. Reduce my worries. Changed my thought process. Improved my health. Self confidence is increased. Stress & fear has reduced. Weight Loss, Flexible Body, Pain reduced.
My cousin Manju took charge and got me associated with Dr. Rashmi. Then things started changing in my life. New perceptions and logical explanations by her helped me look at things in a different way. She was there with me all through my fears standing like Banyan tree taking me through my fears slowly with confidence. Her own experiences helped me to trust her completely.
My experience with Dr. Rashmi’s Holistic Happy You tribe is very positive and amazing. Everyday that I join class - I get positivity and energy to deal with my daily life. Overall, it is a rejuvenating experience. At the same time I have made some good friends who motivate me to attend classes on a regular basis and taught me to seek a deeper perspective of life.
As the year comes to a close, I wanted to express my deepest gratitude for the incredible impact your coaching has had on my life in 2023. Your guidance and expertise have been instrumental in transforming not only my fitness but also various aspects of my life. The tailored workout plan and nutritional advise you provided have significantly improved my physical well-being and I have experienced a level of vitality and energy I had not thought possible.
What made me comfortable and later even begin to enjoy the exercises is the patience with which each exercise is taught. I was never asked to stretch more than I could. I was told to stop if something hurt. If I couldn't do a particular exercise, an alternative was suggested. Within two weeks, I saw an improvement in how I was moving. I began to believe I can reverse my situation given time and if I showed up for myself every single day.
Day 1 came when I really really needed to join the class to do my stretches. More than doing them. I loved talking to both. They never created a different atmosphere. It was very friendly and no stress. With all my aches and pains, I did what I was instructed. Taking a day off made me feel guilty. Slowly without their guidance, I used to do rhythmically one after the other joyfully and with full dedication..
I joined the tribe 9 months ago. I wanted to express my gratitude for exceptional care I received. As someone who's always struggled with motivation, Dr.Rashmi's words motivated me to join regularly. It helped me to develop a workout routine. Since joining, I've seen significant improvement in my overall health and fitness. I've also notice a big boost in my energy level. Overall tribe members are friendly and welcoming. Thank you.
As I have undergone both the knee replacement and I've been living with a single Kidney. I'm proud to mention that I'm not under any medication & not even substitutes. I'm 76 years of age now living independently trying to cope with the challenges of life with best of my ability. I've been experiencing greater joy, satisfaction and lot of physical mobility that benefiting a lot by the guided meditation, the kind of enthusiasm, encouragement & commitment has transformed me into better version of myself
Dear Dr Rashmi It is a proud privilege to be a member of Holistic happy ☺ Hitribe Itis a systemati unc learning about our body and health I enjoy every moment of Holistic class I. eagerly wait for the class I feel guilty if I miss my class. Holistic Happy tribe is atreasure tobe cherished your guidance rendering of facts andteaching is marvellous I always felt every person must be a part of Holistic happy tribeMay God give you a lot of strength and vigourto propagate Holistic happy teaching
